“BODY STRENGTH AND ENDURANCE DEVELOPMENT” has been added to your cart. View cart
$141.00
The complex includes:
- Surya Namaskar (Sun salutation complex).
- Complex of balance asanas.
- Basic asanas for developing strength and flexibility of the arms, legs and spine.
- Pranayama. Breath work.
- Complex of inverted asanas.
- Shavasana (pose of rest and relaxation).
